The Higher Standard — For Men 35+
7-Day Reset Programme

The
7-Day
Reset

Rebuild your engine in one week. Three full-body workouts, daily movement targets, and precision nutrition — engineered for busy high performers.

3 Full-Body Workouts 7–10K Daily Steps 2g/kg Protein Recovery Protocols
Your daily non-negotiables
👟
7–10K
Steps / Day
🥩
2g/kg
Daily Protein
💧
3+L
Daily Water
Protein target calculator
85 kg
170g
Daily protein
43g
Per meal (4×)
680
kcal from protein
Your 7-day plan
The Higher Standard
Ready to talk
to a coach?

Book a free 30-minute strategy call. We'll look at where you are, where you want to be, and whether the 16-week programme is the right fit — no pressure, no pitch.

Book Your Free Strategy Call →
30 minutes  ·  No obligation  ·  Limited slots per week
Not sure if it's for you? That's exactly what the call is for.